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Fitness for Drummers (DVD)Item #: HL.00320472
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Written by Justin Spencer.
Instructional/Drum/DVD. With DVD. 5.3x7.5 inches. Published by Hal Leonard. (HL.00320472)
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Found in: General Drum Video Lessons
Recycled Percussion drummer Justin Spencer executes and explains the fundamental stretching and workout routines specific to improving your drumming. He isolates muscle groups that fatigue easily for drummers and demonstrates techniques for increasing stamina. Spencer also discusses his own experience with injury, the impact on his drumming career and the strategies that enabled him to recover with a stronger level of performance than he had prior to his injury. Fitness for Drummers is designed to illustrate basic workouts with simple everyday equipment that are the core elements to improving drumming speed, control and endurance. 31 minutes.