Fitness for Drummers (DVD)

Recycled Percussion drummer Justin Spencer executes and explains the fundamental stretching and workout routines specific to improving your drumming. He isolates muscle groups that fatigue easily for drummers and demonstrates techniques for increasing stamina. Spencer also discusses his own experience with injury, the impact on his drumming career and the strategies that enabled him to recover with a stronger level of performance than he had prior to his injury. Fitness for Drummers is designed to illustrate basic workouts with simple everyday equipment that are the core elements to improving drumming speed, control and endurance. 31 minutes.

When Would This Item Ship?
• Orders are processed Mon-Fri, excluding holidays. An order placed now would be processed on Friday, 2/10/2012.

• For ground shipping, the average lead time for item HL.00320472 is one business day, which means an estimated ship date of Monday, 2/13/2012 if you place your order now.

• For expedited shipping, the average lead time for item HL.00320472 is same or next business day, which means an estimated ship date of Friday, 2/10/2012 if you place your order now.

To estimate when it would arrive, please enter the destination US zipcode below:

Enter US Zip Code: