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Manage Your Stress and Pain Through MusicItem #: HL.50449592
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Softcover with CD. 6x9 inches. 180 pages. Published by Berklee Press. (HL.50449592)
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Found in: General Music Lessons
Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying CD provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.