Bobby Rock - Zen Of Drumming (DVD)

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After 11 years and more than 700 drumming exhibitions, Bobby Rock makes an explosive return to the video/DVD arena with The Zen of Drumming. In this g roundbreaking production, Rock shares a lifetime's worth of drumming knowle dge and inspiration as he bases the program on his innovative mind, body an d soul approach to peak performance. This exciting DVD includes: Heavy groo ves and killer fills; solo performances like you've never seen!; in-depth s tudies on ghost notes, Latin-influenced groove and soloing concepts, 4-way independence and much more; soloing: Bobby breaks down his favorite soloing ingredients, as he shares his personal practice tips and techniques; the O ctopus: Bobby's multi-voice groove tour de force; nutritional tips for ener gy and endurance, including "superior health for musicians" eating concepts ; mental preparation strategies and philosophies for getting in "the zone" at will, for consistently great performances.

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